High-Protein & Vegan Recipes For Lunch And Dinner In 2022
All set to go vegan Recipes?
Let me tell you one thing, veganism is not a fashion it is rather a responsibility. It shows your concern towards nature, yourself, and animals. Vegans do not consume dairy products.
There are many vegan recipes that are tasty and healthy. Here are a few vegan recipes that will mesmerize you and tempt you to prepare them right now.
And also, if you feel to have vegan desserts you can order them from the best online cake delivery across your place. You can prepare these 3 easy recipes for both your lunch and dinner.
These recipes are vegan, high in protein and very delicious. Start preparing right now!
Recipe 1: High Protein Wrap
These wraps are a great snack and a good source of protein. You can also consume it later by storing them in fridge for a few days.
Ingredients: 1 cup of red lentils, 1 cup water, ½ onion; thinly sliced, ½ tomato; thinly sliced, ¼ capsicum; thinly sliced, ½ cucumber; cut in cubes, 2 tbsp fresh coriander, 2 tbsp fresh parsley, 5-7 olives, lettuce, 1 tbsp olive oil and salt.
Step 1: Firstly, soak the lentils in the water for a minimum of hours, blend it smooth then pan fry for a few mins on each side.
Step 2: Then, once you get the tortilla ready, add all the veggies in a bowl. You can have it with a dip made of hung curd.
Step 3: Now, spread the dip on the tortilla and add on all the veggies. Lastly, wrap it up tightly and serve it with extra salad if you like it that way.
Your high-protein wrap is ready to take in!
Recipe 2: Open-faced smashed chickpea and Avo melt
Ingredients: 1 can of chickpeas, ½ cup onion; finely chopped, ¼ cup fresh herbs, 1 cup parsley; finely chopped, 1 mini cucumber; finely diced, 1 garlic cloves; grated, 1 tsp red wine vinegar, 2 tsp Dijon mustard, 3 T vegan Mayo, 1 tsp sweet pickle relish, kosher salt/pepper to taste.
To Prepare Sandwich: 1 slice of bread, 1/2 avocado sliced, 2 slices of tomato, 1 slice of onion, 2 slices of vegan mozzarella. You can drizzle of olive oil & extra herbs for the topping.
Step 1: Firstly, in a mixing bowl, mash chickpeas till flaky using a potato masher. Now, in a small dish grate garlic into vinegar. Let it sit for 2 min meanwhile combine the rest of ingredients, and garlic/vinegar, salt/pepper to taste Brush bread with olive oil.
Step 2: Now, toast till golden construct sandwich: layer sourdough with sliced avocado, tomato, & vegan mozzarella.
Step 3: Then, Bake at low heat in oven/toaster oven till cheese melts. Lastly, Put under broiler for 1-2 min for cheese to brown & extra crispiness. It is now ready! Enjoy!
Your Open-faced smashed chickpea and Avo melt is ready!
Recipe 3: Pan-Fried Steamed Buns
This is a delightful recipe for your cravings. Make and enjoy these Pan-fried Steamed Buns for your lunch:
Let’s start!
Ingredients: Dough (makes 10 buns) -300 g [~21/2 cups) all-purpose (plain) flour see notes below if using cups, 175 ml [3/4 cup] hot water, a pinch of salt.
For the Filling: 1/2 lb [250g] green beans chopped, sautéed & seasoned with salt, 397g firm tofu pressed and mashed, 1 small carrot finely chopped, a handful of chopped cilantro, 3 teaspoons toasted sesame oil, 1 teaspoon salt adjust accordingly -1 teaspoon white pepper
Note: Let the dough rest for 30 minutes. Divide into 10 portions, roll each one into 4-5 circular disk.
Step 1: Firstly, mix all the filling ingredients until well-combined, mould into 10 patties.
Step 2: Now, Dip the smooth side with some water, then sesame seeds. Then, to cook, in a heated non-stick pan with oil, pan-fry the side with sesame until slightly brown, flip, cook for a few seconds.
Step 3: Now, place a filling in the middle of the wrapper, pleat to seal. Then, add in a cup of water, cover, cook over low-medium heat until all water has evaporated and the buns are fully cooked through.
Step 4: Lastly, serve warm with a side of green onions in chili oil and soy sauce.
Your Pan-Fried Steamed Buns is ready to serve!
Conclusion
You can order a cake from the best online cake delivery in order to fulfill your after-meal cravings. Hope you try out all the vegan recipes and get motivated to stay vegan for life.
We will get you the most amazing recipes this summer so stay tuned. Do not be in the misconception that vegan food doesn’t taste good, unlike non-veg.
It actually tastes good and keeps you healthy all time!