High Protein Lentil Wrap
We all have become diet conscious and often prefer to check the number of calories before we take in. so here is another healthy and protein-full Lentil Wrap recipe for you apart from the cake recipes.
You can count on online cake delivery in Melbourne for cakes and gifts. Here is a healthy and protein-full Lentil Wrap recipe for your weight-loss diet
Let us begin!
Lentil Wrap: Recipe
Ingredients: 3 cloves of garlic, 1 onion; chopped, ¼ cup lentils, 2-4 tbsp fresh coriander; chopped, 1 cup water, salt, ½ tsp pepper powder, 1 tsp olive oil.
For the salad: ½ onion; thinly sliced, ½ tomato; thinly sliced, ¼ capsicum; thinly sliced, ½ cucumber; cut in cubes, 2 tbsp fresh coriander, 2 tbsp fresh parsley, 5-7 olives, lettuce, 1 tbsp olive oil and salt.
For the dip: 5 tbsp hung curd, salt and 2 cloves of garlic; chopped.
Step 1: Firstly, make the tortilla exactly how roti is made, just keep it a little thicker and larger. Then, for the color add beetroot powder.
Step 2: Then, heat the oil in a pan. Add in onion and garlic and cook until it starts to brown. Then, add the lentils and mix coriander and cook for a minute. Now, add in 1 cup of water and cover it with a lid. Now let it cook for 7-9 minutes until it is cooked through. Note that it should not get mushy.
Step 3: Now, take the tortilla and spread the lentil filling that you prepared in step 2. Then add in ½ onion; thinly sliced, ½ tomato; thinly sliced, ¼ capsicum; thinly sliced, ½ cucumber; cut into cubes, 2 tbsp fresh coriander, 2 tbsp fresh parsley, 5-7 olives, lettuce, 1 tbsp olive oil and salt.
Step 4: Now, add 2-3 tbsp of the dip and wrap it up tightly.
Your Lentil Wrap is ready to take in!
This is a perfect recipe for travel meals. It is an amazing recipe with all the ingredients easily available at home.
Try it out as soon as possible to in-take a healthy meal. Hope you enjoy the wrap and wrap up your diet for the day. Stay tuned to get to know more about such healthy recipes.
And do not forget to order your desserts from the best online cake delivery to enjoy your breakfast or celebrate special days.