Golden Smoothie for Great Skin
We all have become skin conscious and therefore decide to eat healthy Golden Smoothie for glowing skin. We have our skincare routines set up in order to have healthy skin.
So here is a great recipe for your skin to follow today.
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This is one of the healthiest recipes and also one of my favorite recipes. You can have this at least twice a week.
It is beneficial because oranges are extremely rich in vitamin C, which helps to even out your skin tone and texture by supporting the production of collagen.
Mango is nutritious fruit loaded with healthy nutrients that can help support your skin and overall health. The vitamin A, vitamin C, and antioxidants in mango may help you prevent premature aging and protect your skin from sun damage.
Pineapple is a tropical fruit that is loaded with health benefits. It is rich in vitamins, antioxidants, fiber, and water but low in calories, making it an ideal snack and promoting collagen production.
Turmeric has cooling properties that help reduce redness from blemishes and calm inflamed and irritated skin.
Coconut water reduces wrinkles and fine lines increase skin hydration and elasticity.
Golden Smoothie for Great Skin
Let us begin!
Ingredients: 1 orange, ½ mango, 1 cup pineapple. ½ cup coconut water, ½ tsp turmeric powder, ½ tsp chia seeds
Step 1: Firstly, peel all the fruits and chop them into pieces. Now, blitz 1 orange; chopped, ½ mango; chopped, 7-8 pcs or 1 cup pineapple. ½ cup coconut water, ½ tsp turmeric, and ½ tsp chia seeds together until it turns smooth.
Step 2: Now, pour this into a glass and garnish it with some chia seeds or edible flowers.
Your Golden Smoothie is ready to take in!
Substitutes:
Pineapple- Banana
Turmeric Powder- Fresh raw turmeric, without the peel.
Also, this is an awesome to-go breakfast recipe as well. If you have your fruits frozen you can easily have this around the year.
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So, try out this golden smoothie and have a good skincare routine. Stay tuned because we will soon come up with more such healthy recipes for you