What is a healthy wrap to eat?
We all are fond of wraps and here are 2 easy and healthy wrap recipes for you.
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These wraps are healthy and delicious at the same time. It’s time to start preparing them for your breakfast.
Let us begin!
1. Spinach Walnut Pesto Wrap: Recipe
Ingredients: 1 cup spinach (try and use baby or small leaves), 12-15 walnuts, cloves of garlic, 4-5 tbsp processed cheese, salt, ½ tsp pepper powder, ¼ cup olive oil.
For the filling: 3-4 slices of fresh mozzarella, 4-5 slices of tomato, 5-7 walnuts, 5-6 fresh basil, salt as per taste, and pepper powder.
Step 1: Firstly, make the tortilla exactly how roti is made, just keep it a little thicker and larger. Then, for the color add beetroot powder.
Step 2: Then, prepare the pesto spread by grinding 1 cup spinach (try and use baby or small leaves), 12-15 walnuts, cloves of garlic, 4-5 tbsp processed cheese, salt, ½ tsp pepper powder, ¼ cup olive oil together till it’s smooth.
Step 3: Now, take the tortilla and spread the pesto on it. Now, add 3-4 slices of fresh mozzarella, 4-5 slices of tomato, 5-7 walnuts, 5-6 fresh basil, salt as per taste, and pepper powder. Then, wrap it tightly.
Your Spinach Walnut Pesto Wrap is ready to take in!
2. Pea Hummus Veggie Wrap
Ingredients: 1 tbsp olive oil, 2 cloves of garlic; smashed, ½ onion; sliced, ¼ carrot; sliced, ¼ cup yellow bell pepper; slices, ¼ red bell pepper; sliced, 100-150g tofu; sliced, 1 tsp oregano, ¼ tsp pepper powder.
Hummus: 1 cup peas; boiled, 3 cloves of garlic, 1 tsp or more lemon juice, ½ tsp salt, ½ tsp cumin powder, 2tbsp olive oil, and ¼ cup hung curd.
Step 1: Firstly, make the tortilla exactly how roti is made, just keep it a little thicker and larger. Then, for the color add beetroot powder. Now, add 1 tbsp olive oil to a pan and heat it. Then, add 2 cloves of garlic; smashed, ½ onion; sliced, ¼ carrot; sliced, ¼ cup yellow bell pepper; slices, ¼ red bell pepper; sliced, 100-150g tofu; sliced, 1 tsp oregano, ¼ tsp pepper powder. Fry it well and your filling is ready.
Step 2: Then, to make the hummus, blitz 1 cup peas; boiled, 3 cloves of garlic, 1 tsp or more lemon juice, ½ tsp salt, ½ tsp cumin powder, 2tbsp olive oil and ¼ cup hung curd together until it’s smooth.
Step 3: Spread the hummus generously over a tortilla. Now, add the veggies and add some chopped coriander. Then, wrap it tightly.
Your Pea Hummus Veggie Wrap is ready to take in!
Hope you enjoy the delicious breakfast recipes and get back to us. It is also essential to note that if you crave a dessert, you can check out the best online cake delivery services.