3 Best Mango Recipes You Must Try In This Summer
Do you love mangoes?
Craving some unique mango recipes other than mango shakes or mango smoothie bowls? Count on the Birthday cake delivery in Melbourne for your mango cake orders.
Then, here we go!
The season of mangoes is always a joyful time for all of us. Mangos are a good source of nutrients and minerals. Mangoes include antioxidants that have been demonstrated to fight free radicals.
Mangoes are also good for your heart health. They contain magnesium and potassium, which help you control your blood pressure levels. Mangoes also contain a chemical called mangiferin, which may be able to alleviate cardiac inflammation.
Benefits of Mango
- Packed with nutrients
- Low in calories
- It May help prevent diabetes
- High in healthy plant compounds
- Contains immune-boosting nutrients
- Supports heart health
- May improve digestive health
- May support eye health
It’s also time to try out the dessert gift delivery Melbourne to surprise your dear ones. The three recipes for mango are as follows:
- Thai Mango Salad
- Preserve Baby Mangoes in Brine
- Mango Sticky Rice
Recipe 1: Thai Mango Salad
Ingredients: ½ onion’; thinly sliced, ½ red bell pepper; thinly sliced, ¼ cup spring onion; chopped, 1 mango; thinly sliced, ¼ cup coriander; chopped, mint leaf, 12-15 peanuts; crushed.
For the dressing: 1 tsp vinegar, 1 tbsp light soy sauce, 2 tbsp chili paste, 1 tbsp honey, 1 tbsp lemon juice.
Step 1: Firstly, take a bowl and add in light soy sauce, 2 tbsp chili paste, 1 tbsp honey and 1 tbsp lemon juice. Mix it well.
Step 2: Now, assemble onion, red bell pepper; thinly sliced, ¼ cup spring onion; chopped, 1 mango; thinly sliced, ¼ cup coriander; chopped, and mint leaf.
Step 3: Garnish it with peanuts; chopped and coriander.
Your Thai Mango Salad is ready to serve!
Thai Mango Salad is no doubt a delicious bowl filled with nutrients. It is an amazing diet recipe as well.
So do not wait a minute and just try out this recipe as soon as possible. You can have this for your breakfast or lunch.
Recipe 2: Preserve Baby Mangoes in Brine
This is to preserve mangoes for a year. Once these are ready you can use them as olives/topping on any dish for the tart bite by just removing the peel.
You can also use these for pickles.
Ingredients: 4 cups mangoes, 1+1/3 cup salt, 4 cups of water, ½ lemon, 4-5 garlic cloves
Step 1: Firstly, start removing damaged baby mangoes. Then wash the remaining mangoes and let them dry.
Step 2: Now, cook together salt and water till the salt dissolves and the water comes to 1 good boil. The, let this mixture cool completely.
Step 3: Now, add the dried mangoes, lemon slices and garlic in a large jar. Then, pour the cool water and salt brine into the jar with the mangoes. You need to ensure the mangoes are nicely covered with it.
Step 4: Now, cover with cling wrap and let this ferment for at least 4-7 days. The mangoes will be ready to eat after the 4th day.
This is a great source for your topping. You can peel it and add it to pizzas, burgers, pastas and sandwiches.
Recipe 3: Mango Sticky Rice
Ingredients: 1 cup rice, 2 cups/400 ml coconut milk, 1/3 tsp salt, 1 tsp corn flour, mangoes, soaked beans, black sesame beans, mint leaves.
For the topping: cook together coconut milk, salt and corn flour till this thickens.
Step 1: Firstly, in a pressure cooker, cook coconut milk, sugar and salt till the sugar melts down completely. Now, add in the washed, and soaked rice.
Step 2: Now, cook this on low heat for 5 whistles and open it only after 30 mins.
Step 3: Its time to assemble now. Add cool rice to the plate. Spread 1 tbsp of coconut topping. Then, garnish with mangoes.
Your Mango Sticky Rice is ready to serve!
Conclusion
Stay tuned to know about more such amazing seasonal recipes. We will surely get to you the best vegan recipes, dessert recipes and much more. Do check out the best online cake delivery to know more about how to surprise your friends and family on their special occasions.
Try out all the three recipes and let us know about the taste and your experience. So, run to your kitchen and start making them. It’s time to takin in some calories.
Food is all that we crave for and you should not regret having an extra slice of cheese. Just remember to exercise daily and you’ll be all ready to take in what you like.
Great food leads to great days. So, keep a count on your calories wisely and try out new recipes daily with us.